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WELCOME TO

The Ultimate Teen Toolkit

Our mission is to empower teens with movement & breath practices to manage stress, cultivate mental and emotional well-being, and to nourish the care of the whole self.

Practice with us!

Follow along with us on Instagram!

Hi, hello, you’re human, not a machine, and all-nighters are not actually normal. Take some rest and feel good about it (science proves you will)! #ultimateteentoolkit #stressless #stressmanagementforteens #yogaforteens #wellnessforteens #sel
There is an unshakeable part of you that radiates from within – your inner mountain. Visualize it. Is it alpine green? Covered in snow? Rocky with giant boulders? Feel it, from the base to the peak. Breathe with it. We are human, we are vu
What’s your favorite way to care for your whole, amazing, powerful self? #ultimateteentoolkit #stressless #stressmanagementforteens #yogaforteens #wellnessforteens #selfcareforteens #selfcaretips #selfcare #moodboosters #getcreative #gooutside
Just for a minute, listen to what your breath sounds like. Hear your inhale and exhale. Feel how they move your belly. Your breath is the key to all your inner power! To tap into it, the first step is awareness. #ultimateteentoolkit #stressless #str
🚨Instagram launch alert!!🚨 We are so excited to connect with you and to fulfill our mission to offer free resources for teens to manage stress, cultivate mental and emotional well-being, and learn accessible tools to nourish the care of the whole s