Resources

Explore movement, breath, and meditation…

Feeling restless? Try a movement practice. Feeling sluggish or stressed? Meet yourself where you are by connecting with your breath. These videos are here to help you manage stress, cultivate mental and emotional well-being, and learn some tools for nourishing your whole self, from the inside out.

Many of these videos are shorter lengths so you can fit them into even your busiest day. Even one minute can make a difference! And if you have more time, try mixing up a few. Most importantly, we want you to feel empowered to use these tools whenever you need them—whether you have access to these videos or not. So give these practices a try and see how they feel. We would love to know what you think!